Latin American Cooking: Recipes
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Enchiladas Verdes
FRIED CHICKEN-FILLED TORTILLAS WITH GREEN TOMATO SAUCE
To serve 6
2 whole chicken breasts, each about 3/4 pound
1 cup chicken stock, fresh or canned
6 ounces cream cheese
2 cups heavy cream
1/4 cup finely chopped onions
6 fresh poblano chilies, about 1 inches long, or substitute 6 fresh green peppers, about 3 1/2 inches in diameter
A 10-ounce can Mexican green tomatoes, drained
2 canned serrano chilies, drained, rinsed in cold water and finely chopped
1 cup chicken stock, fresh or canned
6 ounces cream cheese
2 cups heavy cream
1/4 cup finely chopped onions
6 fresh poblano chilies, about 1 inches long, or substitute 6 fresh green peppers, about 3 1/2 inches in diameter
A 10-ounce can Mexican green tomatoes, drained
2 canned serrano chilies, drained, rinsed in cold water and finely chopped
5 teaspoons coarsely chopped fresh coriander (cilantro)
1 egg
1 1/2 teaspoons salt
1/4 teaspoon freshly ground black pepper
3 tablespoons lard
12 tortillas or ready-made tortillas
1/3 cup freshly grated Parmesan cheese
1 egg
1 1/2 teaspoons salt
1/4 teaspoon freshly ground black pepper
3 tablespoons lard
12 tortillas or ready-made tortillas
1/3 cup freshly grated Parmesan cheese
Place the chicken breasts in a heavy 2- to 3-quarr saucepan, pour in the stock and bring it to a boil over high heat. Then reduce the heat to its lowest point, cover the pan, and simmer the breasts for about 20 minutes, or until they are tender but not falling apart. Transfer the breasts to a plate and reserve the stock. When the chicken is cool enough to handle, remove the skin, cut the meat away from the bones and shred it into small pieces. In a large mixing bowl, beat the cream cheese with a wooden spoon until it is smooth, then beat into it 1/2 cup of cream, 3 tablespoons at a time. Stir in the onions, add the shredded chicken, mix thoroughly, and put the mixture aside while you make the sauce.
Roast the poblano chilies or green peppers by impaling them, one at a time, on the tines of a long-handled fork and turning them over a gas flame until the skin blisters and darkens on all sides. Or place the chilies on a baking sheet or broiler pan, and broil them about 3 inches from the heat for about 5 minutes or so, turning them so that they color on all sides. Be careful not to let them burn. Wrap the chilies in a damp, clean towel and let them rest in the towel for a few minutes. Gently rub them with the towel until the skins slip off. Cut out their stems and thick white membranes. and discard the seeds. Chop the chilies coarsely and place them in the jar of an electric blender. Add the tomatoes, serrano chilies, coriander and 1/4 cup of the reserved chicken stock. Blend at high speed until the mixture is reduced to a smooth purée. Pour in the remaining 1 1/2 cups of cream, the egg, salt and pepper, and blend for 10 seconds longer. Scrape the purée into a large bowl. (To make the sauce by hand, purée the chilies, Tomatoes, serrano chilies and coriander in a food mill ser over a bowl. Discard any pulp remaining in the mill. Stir in the 1/4 cup of stock, 1 1/2 cups of cream, the egg, salt and pepper, and mix together thoroughly.)
Preheat the oven to 350°. In a heavy 8- to 10-inch skillet, melt the lard over moderate heat until a light haze forms above it. Fry and fill the tortillas, one at a time, in the following traditional fashion: Dip a tortilla in the chili-tomato sauce, drop it into the skillet and fry it for a minute or so on each side, or until limp. Transfer the tortilla from the pan to a plate and place 1/4 cup of the chicken filling in its center. Fold one side of the tortilla over the filling, and then roll the tortilla up completely into a thick cylinder. Place it, seam side down, in a shallow 8-by-12-inch baking dish. Fry and fill the remaining tortillas in a similar fashion, replenishing the lard in the frying pan when necessary. When the tortillas are all arranged in one layer in the baking dish, pour the remaining chili-tomato sauce over them and sprinkle the top evenly with grated cheese. Bake on the middle shelf of the oven for about 15 minutes, or until the cheese melts and the enchiladas brown lightly on top. Serve at once.
NOTE: You may substitute 2 cups of leftover lean roast pork, finely shredded, for the chicken.
Latin American Cooking: Recipes
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Tortillas, Tamales and Hallacas
Add_RecipeNutrientData
Total Moisture: 3658.95655833333
Total Calorie: 5670.65758333333
Total Protein: 211.089715833333
Total Total_Fat: 351.156411666667
Total Ash: 54.8171708333333
Total Carbohydrate: 431.188405833333
Total Fiber: 55.2155416666667
Total Sugar: 55.7852333333333
Total Calcium: 1.49887625
Total Iron: 0.0440488658333333
Total Magnesium: 0.497840916666667
Total Phosphorus: 2.5531795
Total Potassium: 6.24441508333333
Total Sodium: 13.441508
Total Zinc: 0.0140802858333333
Total Copper: 0.00148917583333333
Total Manganese: 0.00217923041666667
Total Selenium: 0.000199009341666667
Total Vit_C: 1.2790098
Total Thiamin: 0.00328459833333333
Total Riboflaven: 0.00440079033333333
Total Niacin: 0.0930516105833333
Total Panto_Acid: 0.01190635025
Total Vit_B6: 0.00822337558333333
Total Folate_Tot: 1.69231008333333
Total Folic_Acid: 0.634782
Total Food_Folate: 1.05752808333333
Total Folate_DFE: 2.13800808333333
Total CholineTot: 0.782321916666667
Total Vit_B12: 0.00402014666666667
Total Vit_A: 15.6707695833333
Total Vit_A_RAE: 3.06552125
Total Retinol: 2.750712
Total Alpha_Carot: 0.211569
Total Beta_Carot: 2.68643983333333
Total Beta_Crypt: 0.0871984166666667
Total Lycopene: 0.000115
Total Lut_Zea: 3.72841916666667
Total Vit_E: 0.0126255133333333
Total Vit_D: 0.0120626666666667
Total Vit_D_IU: 0.479848
Total Vit_K: 0.103630608333333
Total FA_Sat: 0.183782029
Total FA_Mono: 0.10528737525
Total FA_Poly: 0.0332992501666667
Total Cholesterol: 1.33953066666667
Breakdown By Ingredients:
Number of Grams: 580
Total Moisture: 402.868
Total Calorie: 997.6
Protein: 120.93
Total Fat: 53.65
Total Ash: 5.858
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 63.8
Total Iron: 4.292
Total Magnesium: 145
Total Phosphorus: 1009.2
Total Potassium: 1276
Total Sodium: 365.4
Total Zinc: 4.64
Total Copper: 0.2262
Total Manganese: 0.1044
Total Seleneium: 96.28
Total Vit_C: 0
Total Thiamin: 0.3654
Total Riboflavin: 0.493
Total Niacin: 57.4664
Total Panto_Acid: 4.6632
Total Vit_B6: 3.074
Total Folate_Tot: 23.2
Total Folic_Acid: 0
Total Food_Folate: 23.2
Total Folate_DFE: 23.2
Total Choline_Tot: 388.6
Total Vit_B12: 1.972
Total Vit_A_IU: 481.4
Total Vit_A_RAE: 139.2
Total Retinol: 139.2
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.566
Total Vit_D: 2.32
Total Vit_D_IU: 92.8
Total Vit_K: 0
Total FA_Sat: 15.428
Total FA_Mono: 22.156
Total FA_Poly: 11.368
Total Cholesterol: 371.2
Number of Grams: 240
Total Moisture: 221.16
Total Calorie: 86.4
Protein: 6.048
Total Fat: 2.88
Total Ash: 1.512
Total Carbohydrate: 8.472
Total Fiber: 0
Total Sugar: 3.792
Total Calcium: 7.2
Total Iron: 0.504
Total Magnesium: 9.6
Total Phosphorus: 64.8
Total Potassium: 252
Total Sodium: 343.2
Total Zinc: 0.336
Total Copper: 0.1296
Total Manganese: 0
Total Seleneium: 5.28
Total Vit_C: 0.48
Total Thiamin: 0.084
Total Riboflavin: 0.204
Total Niacin: 3.8016
Total Panto_Acid: 0
Total Vit_B6: 0.1464
Total Folate_Tot: 12
Total Folic_Acid: 0
Total Food_Folate: 12
Total Folate_DFE: 12
Total Choline_Tot: 21.6
Total Vit_B12: 0
Total Vit_A_IU: 7.2
Total Vit_A_RAE: 2.4
Total Retinol: 2.4
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 2.4
Total Vit_E: 0.072
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.48
Total FA_Sat: 0.7704
Total FA_Mono: 1.3968
Total FA_Poly: 0.5112
Total Cholesterol: 7.2
Number of Grams: 170.4
Total Moisture: 89.66448
Total Calorie: 596.4
Protein: 10.4796
Total Fat: 58.68576
Total Ash: 2.16408
Total Carbohydrate: 9.40608
Total Fiber: 0
Total Sugar: 6.40704
Total Calcium: 165.288
Total Iron: 0.18744
Total Magnesium: 15.336
Total Phosphorus: 182.328
Total Potassium: 224.928
Total Sodium: 535.056
Total Zinc: 0.852
Total Copper: 0.030672
Total Manganese: 0.018744
Total Seleneium: 14.6544
Total Vit_C: 0
Total Thiamin: 0.039192
Total Riboflavin: 0.39192
Total Niacin: 0.155064
Total Panto_Acid: 0.880968
Total Vit_B6: 0.095424
Total Folate_Tot: 15.336
Total Folic_Acid: 0
Total Food_Folate: 15.336
Total Folate_DFE: 15.336
Total Choline_Tot: 46.008
Total Vit_B12: 0.37488
Total Vit_A_IU: 1893.144
Total Vit_A_RAE: 524.832
Total Retinol: 516.312
Total Alpha_Carot: 1.704
Total Beta_Carot: 100.536
Total Beta_Crypt: 3.408
Total Lycopene: 0
Total Lut_Zea: 11.928
Total Vit_E: 1.46544
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 3.5784
Total FA_Sat: 34.442952
Total FA_Mono: 15.177528
Total FA_Poly: 2.527032
Total Cholesterol: 172.104
Number of Grams: 476
Total Moisture: 275.1756
Total Calorie: 1618.4
Protein: 13.5184
Total Fat: 171.7408
Total Ash: 2.5228
Total Carbohydrate: 13.0424
Total Fiber: 0
Total Sugar: 13.8992
Total Calcium: 314.16
Total Iron: 0.476
Total Magnesium: 33.32
Total Phosphorus: 276.08
Total Potassium: 452.2
Total Sodium: 128.52
Total Zinc: 1.1424
Total Copper: 0.05236
Total Manganese: 0.02856
Total Seleneium: 14.28
Total Vit_C: 2.856
Total Thiamin: 0.0952
Total Riboflavin: 0.89488
Total Niacin: 0.30464
Total Panto_Acid: 2.3562
Total Vit_B6: 0.1666
Total Folate_Tot: 19.04
Total Folic_Acid: 0
Total Food_Folate: 19.04
Total Folate_DFE: 19.04
Total Choline_Tot: 76.16
Total Vit_B12: 0.7616
Total Vit_A_IU: 6997.2
Total Vit_A_RAE: 1956.36
Total Retinol: 1927.8
Total Alpha_Carot: 0
Total Beta_Carot: 342.72
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 4.3792
Total Vit_D: 7.616
Total Vit_D_IU: 299.88
Total Vit_K: 15.232
Total FA_Sat: 109.63232
Total FA_Mono: 43.32076
Total FA_Poly: 7.4732
Total Cholesterol: 537.88
Number of Grams: 40
Total Moisture: 35.644
Total Calorie: 16
Protein: 0.44
Total Fat: 0.04
Total Ash: 0.14
Total Carbohydrate: 3.736
Total Fiber: 0.68
Total Sugar: 1.696
Total Calcium: 9.2
Total Iron: 0.084
Total Magnesium: 4
Total Phosphorus: 11.6
Total Potassium: 58.4
Total Sodium: 1.6
Total Zinc: 0.068
Total Copper: 0.0156
Total Manganese: 0.0516
Total Seleneium: 0.2
Total Vit_C: 2.96
Total Thiamin: 0.0184
Total Riboflavin: 0.0108
Total Niacin: 0.0464
Total Panto_Acid: 0.0492
Total Vit_B6: 0.048
Total Folate_Tot: 7.6
Total Folic_Acid: 0
Total Food_Folate: 7.6
Total Folate_DFE: 7.6
Total Choline_Tot: 2.4
Total Vit_B12: 0
Total Vit_A_IU: 0.8
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.4
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 1.6
Total Vit_E: 0.008
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.16
Total FA_Sat: 0.0168
Total FA_Mono: 0.0052
Total FA_Poly: 0.0068
Total Cholesterol: 0
Number of Grams: 984
Total Moisture: 923.8776
Total Calorie: 196.8
Protein: 8.4624
Total Fat: 1.6728
Total Ash: 4.2312
Total Carbohydrate: 45.6576
Total Fiber: 16.728
Total Sugar: 23.616
Total Calcium: 98.4
Total Iron: 3.3456
Total Magnesium: 98.4
Total Phosphorus: 196.8
Total Potassium: 1722
Total Sodium: 29.52
Total Zinc: 1.2792
Total Copper: 0.64944
Total Manganese: 1.20048
Total Seleneium: 0
Total Vit_C: 791.136
Total Thiamin: 0.56088
Total Riboflavin: 0.27552
Total Niacin: 4.7232
Total Panto_Acid: 0.97416
Total Vit_B6: 2.20416
Total Folate_Tot: 98.4
Total Folic_Acid: 0
Total Food_Folate: 98.4
Total Folate_DFE: 98.4
Total Choline_Tot: 49.2
Total Vit_B12: 0
Total Vit_A_IU: 3640.8
Total Vit_A_RAE: 177.12
Total Retinol: 0
Total Alpha_Carot: 206.64
Total Beta_Carot: 2046.72
Total Beta_Crypt: 68.88
Total Lycopene: 0
Total Lut_Zea: 3355.44
Total Vit_E: 3.6408
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 72.816
Total FA_Sat: 0.57072
Total FA_Mono: 0.07872
Total FA_Poly: 0.61008
Total Cholesterol: 0
Number of Grams: 1390
Total Moisture: 1296.175
Total Calorie: 291.9
Protein: 10.008
Total Fat: 3.753
Total Ash: 18.209
Total Carbohydrate: 63.94
Total Fiber: 23.63
Total Sugar: 0
Total Calcium: 500.4
Total Iron: 18.487
Total Magnesium: 55.6
Total Phosphorus: 152.9
Total Potassium: 1570.7
Total Sodium: 5518.3
Total Zinc: 1.251
Total Copper: 0
Total Manganese: 0
Total Seleneium: 4.17
Total Vit_C: 475.38
Total Thiamin: 0.139
Total Riboflavin: 0.417
Total Niacin: 8.7153
Total Panto_Acid: 1.1676
Total Vit_B6: 1.668
Total Folate_Tot: 750.6
Total Folic_Acid: 0
Total Food_Folate: 750.6
Total Folate_DFE: 750.6
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 1751.4
Total Vit_A_RAE: 83.4
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.3892
Total FA_Mono: 0.2363
Total FA_Poly: 2.1267
Total Cholesterol: 0
Number of Grams: 12.2
Total Moisture: 11.0105
Total Calorie: 3.904
Protein: 0.21228
Total Fat: 0.05368
Total Ash: 0.10614
Total Carbohydrate: 0.8174
Total Fiber: 0.4514
Total Sugar: 0.46726
Total Calcium: 1.342
Total Iron: 0.10492
Total Magnesium: 2.684
Total Phosphorus: 4.88
Total Potassium: 37.21
Total Sodium: 1.22
Total Zinc: 0.03172
Total Copper: 0.015738
Total Manganese: 0.022814
Total Seleneium: 0.0488
Total Vit_C: 5.4778
Total Thiamin: 0.006588
Total Riboflavin: 0.009882
Total Niacin: 0.187514
Total Panto_Acid: 0.0244
Total Vit_B6: 0.06161
Total Folate_Tot: 2.806
Total Folic_Acid: 0
Total Food_Folate: 2.806
Total Folate_DFE: 2.806
Total Choline_Tot: 0.976
Total Vit_B12: 0
Total Vit_A_IU: 114.314
Total Vit_A_RAE: 5.734
Total Retinol: 0
Total Alpha_Carot: 2.196
Total Beta_Carot: 65.148
Total Beta_Crypt: 4.88
Total Lycopene: 0
Total Lut_Zea: 66.368
Total Vit_E: 0.08418
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.4396
Total FA_Sat: 0.007198
Total FA_Mono: 0.002806
Total FA_Poly: 0.027084
Total Cholesterol: 0
Number of Grams: 2.66666666666667
Total Moisture: 2.45893333333333
Total Calorie: 0.613333333333333
Protein: 0.0568
Total Fat: 0.0138666666666667
Total Ash: 0.0392
Total Carbohydrate: 0.0978666666666667
Total Fiber: 0.0746666666666667
Total Sugar: 0.0232
Total Calcium: 1.78666666666667
Total Iron: 0.0472
Total Magnesium: 0.693333333333333
Total Phosphorus: 1.28
Total Potassium: 13.8933333333333
Total Sodium: 1.22666666666667
Total Zinc: 0.0133333333333333
Total Copper: 0.006
Total Manganese: 0.01136
Total Seleneium: 0.024
Total Vit_C: 0.72
Total Thiamin: 0.00178666666666667
Total Riboflavin: 0.00432
Total Niacin: 0.0297066666666667
Total Panto_Acid: 0.0152
Total Vit_B6: 0.00397333333333333
Total Folate_Tot: 1.65333333333333
Total Folic_Acid: 0
Total Food_Folate: 1.65333333333333
Total Folate_DFE: 1.65333333333333
Total Choline_Tot: 0.32
Total Vit_B12: 0
Total Vit_A_IU: 179.946666666667
Total Vit_A_RAE: 8.98666666666667
Total Retinol: 0
Total Alpha_Carot: 0.96
Total Beta_Carot: 104.8
Total Beta_Crypt: 5.38666666666667
Total Lycopene: 0
Total Lut_Zea: 23.0666666666667
Total Vit_E: 0.0666666666666667
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 8.26666666666667
Total FA_Sat: 0.000373333333333333
Total FA_Mono: 0.00733333333333333
Total FA_Poly: 0.00106666666666667
Total Cholesterol: 0
Number of Grams: 50
Total Moisture: 38.075
Total Calorie: 71.5
Protein: 6.28
Total Fat: 4.755
Total Ash: 0.53
Total Carbohydrate: 0.36
Total Fiber: 0
Total Sugar: 0.185
Total Calcium: 28
Total Iron: 0.875
Total Magnesium: 6
Total Phosphorus: 99
Total Potassium: 69
Total Sodium: 71
Total Zinc: 0.645
Total Copper: 0.036
Total Manganese: 0.014
Total Seleneium: 15.35
Total Vit_C: 0
Total Thiamin: 0.02
Total Riboflavin: 0.2285
Total Niacin: 0.0375
Total Panto_Acid: 0.7665
Total Vit_B6: 0.085
Total Folate_Tot: 23.5
Total Folic_Acid: 0
Total Food_Folate: 23.5
Total Folate_DFE: 23.5
Total Choline_Tot: 146.5
Total Vit_B12: 0.445
Total Vit_A_IU: 270
Total Vit_A_RAE: 80
Total Retinol: 80
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 4.5
Total Lycopene: 0
Total Lut_Zea: 251.5
Total Vit_E: 0.525
Total Vit_D: 1
Total Vit_D_IU: 41
Total Vit_K: 0.15
Total FA_Sat: 1.563
Total FA_Mono: 1.829
Total FA_Poly: 0.9555
Total Cholesterol: 186
Number of Grams: 9
Total Moisture: 0.018
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 8.982
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 2.16
Total Iron: 0.0297
Total Magnesium: 0.09
Total Phosphorus: 0
Total Potassium: 0.72
Total Sodium: 3488.22
Total Zinc: 0.009
Total Copper: 0.0027
Total Manganese: 0.009
Total Seleneium: 0.009
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 0.575
Total Moisture: 0.071645
Total Calorie: 1.44325
Protein: 0.0597425
Total Fat: 0.018745
Total Ash: 0.0258175
Total Carbohydrate: 0.3677125
Total Fiber: 0.145475
Total Sugar: 0.00368
Total Calcium: 2.54725
Total Iron: 0.0558325
Total Magnesium: 0.98325
Total Phosphorus: 0.9085
Total Potassium: 7.64175
Total Sodium: 0.115
Total Zinc: 0.0068425
Total Copper: 0.0076475
Total Manganese: 0.07332975
Total Seleneium: 0.028175
Total Vit_C: 0
Total Thiamin: 0.000621
Total Riboflavin: 0.001035
Total Niacin: 0.00657225
Total Panto_Acid: 0.00804425
Total Vit_B6: 0.00167325
Total Folate_Tot: 0.09775
Total Folic_Acid: 0
Total Food_Folate: 0.09775
Total Folate_DFE: 0.09775
Total Choline_Tot: 0.06325
Total Vit_B12: 0
Total Vit_A_IU: 3.14525
Total Vit_A_RAE: 0.15525
Total Retinol: 0
Total Alpha_Carot: 0.069
Total Beta_Carot: 1.7825
Total Beta_Crypt: 0.14375
Total Lycopene: 0.115
Total Lut_Zea: 2.6105
Total Vit_E: 0.00598
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.941275
Total FA_Sat: 0.008004
Total FA_Mono: 0.00424925
Total FA_Poly: 0.0057385
Total Cholesterol: 0
Number of Grams: 38.4
Total Moisture: 0
Total Calorie: 346.368
Protein: 0
Total Fat: 38.4
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 0
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.04224
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0.0768
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 18.816
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.2304
Total Vit_D: 0.96
Total Vit_D_IU: 39.168
Total Vit_K: 0
Total FA_Sat: 15.0528
Total FA_Mono: 17.3184
Total FA_Poly: 4.3008
Total Cholesterol: 36.48
Number of Grams: 675.3
Total Moisture: 355.2078
Total Calorie: 1303.329
Protein: 25.12116
Total Fat: 6.21276
Total Ash: 8.1036
Total Carbohydrate: 280.65468
Total Fiber: 13.506
Total Sugar: 5.67252
Total Calcium: 20.259
Total Iron: 15.39684
Total Magnesium: 114.801
Total Phosphorus: 344.403
Total Potassium: 499.722
Total Sodium: 2356.797
Total Zinc: 2.36355
Total Copper: 0.303885
Total Manganese: 0.621276
Total Seleneium: 37.1415
Total Vit_C: 0
Total Thiamin: 1.944864
Total Riboflavin: 1.3506
Total Niacin: 17.551047
Total Panto_Acid: 0.850878
Total Vit_B6: 0.641535
Total Folate_Tot: 736.077
Total Folic_Acid: 634.782
Total Food_Folate: 101.295
Total Folate_DFE: 1181.775
Total Choline_Tot: 27.012
Total Vit_B12: 0
Total Vit_A_IU: 6.753
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 13.506
Total Vit_E: 0.40518
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.776595
Total FA_Mono: 1.377612
Total FA_Poly: 2.924049
Total Cholesterol: 0
Number of Grams: 33.3333333333333
Total Moisture: 7.55
Total Calorie: 140
Protein: 9.47333333333333
Total Fat: 9.28
Total Ash: 2.39333333333333
Total Carbohydrate: 4.63666666666667
Total Fiber: 0
Total Sugar: 0.0233333333333333
Total Calcium: 284.333333333333
Total Iron: 0.163333333333333
Total Magnesium: 11.3333333333333
Total Phosphorus: 209
Total Potassium: 60
Total Sodium: 601.333333333333
Total Zinc: 1.4
Total Copper: 0.0133333333333333
Total Manganese: 0.0236666666666667
Total Seleneium: 11.4666666666667
Total Vit_C: 0
Total Thiamin: 0.00866666666666666
Total Riboflavin: 0.119333333333333
Total Niacin: 0.0266666666666667
Total Panto_Acid: 0.15
Total Vit_B6: 0.027
Total Folate_Tot: 2
Total Folic_Acid: 0
Total Food_Folate: 2
Total Folate_DFE: 2
Total Choline_Tot: 4.66666666666667
Total Vit_B12: 0.466666666666667
Total Vit_A_IU: 324.666666666667
Total Vit_A_RAE: 87.3333333333333
Total Retinol: 85
Total Alpha_Carot: 0
Total Beta_Carot: 24.3333333333333
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.176666666666667
Total Vit_D: 0.166666666666667
Total Vit_D_IU: 7
Total Vit_K: 0.566666666666667
Total FA_Sat: 5.12366666666667
Total FA_Mono: 2.37666666666667
Total FA_Poly: 0.462
Total Cholesterol: 28.6666666666667
Total Calorie: 5670.65758333333
Total Protein: 211.089715833333
Total Total_Fat: 351.156411666667
Total Ash: 54.8171708333333
Total Carbohydrate: 431.188405833333
Total Fiber: 55.2155416666667
Total Sugar: 55.7852333333333
Total Calcium: 1.49887625
Total Iron: 0.0440488658333333
Total Magnesium: 0.497840916666667
Total Phosphorus: 2.5531795
Total Potassium: 6.24441508333333
Total Sodium: 13.441508
Total Zinc: 0.0140802858333333
Total Copper: 0.00148917583333333
Total Manganese: 0.00217923041666667
Total Selenium: 0.000199009341666667
Total Vit_C: 1.2790098
Total Thiamin: 0.00328459833333333
Total Riboflaven: 0.00440079033333333
Total Niacin: 0.0930516105833333
Total Panto_Acid: 0.01190635025
Total Vit_B6: 0.00822337558333333
Total Folate_Tot: 1.69231008333333
Total Folic_Acid: 0.634782
Total Food_Folate: 1.05752808333333
Total Folate_DFE: 2.13800808333333
Total CholineTot: 0.782321916666667
Total Vit_B12: 0.00402014666666667
Total Vit_A: 15.6707695833333
Total Vit_A_RAE: 3.06552125
Total Retinol: 2.750712
Total Alpha_Carot: 0.211569
Total Beta_Carot: 2.68643983333333
Total Beta_Crypt: 0.0871984166666667
Total Lycopene: 0.000115
Total Lut_Zea: 3.72841916666667
Total Vit_E: 0.0126255133333333
Total Vit_D: 0.0120626666666667
Total Vit_D_IU: 0.479848
Total Vit_K: 0.103630608333333
Total FA_Sat: 0.183782029
Total FA_Mono: 0.10528737525
Total FA_Poly: 0.0332992501666667
Total Cholesterol: 1.33953066666667
Breakdown By Ingredients:
2 whole chicken breasts, each about 3/4 pound
Number of Grams: 580
Total Moisture: 402.868
Total Calorie: 997.6
Protein: 120.93
Total Fat: 53.65
Total Ash: 5.858
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 63.8
Total Iron: 4.292
Total Magnesium: 145
Total Phosphorus: 1009.2
Total Potassium: 1276
Total Sodium: 365.4
Total Zinc: 4.64
Total Copper: 0.2262
Total Manganese: 0.1044
Total Seleneium: 96.28
Total Vit_C: 0
Total Thiamin: 0.3654
Total Riboflavin: 0.493
Total Niacin: 57.4664
Total Panto_Acid: 4.6632
Total Vit_B6: 3.074
Total Folate_Tot: 23.2
Total Folic_Acid: 0
Total Food_Folate: 23.2
Total Folate_DFE: 23.2
Total Choline_Tot: 388.6
Total Vit_B12: 1.972
Total Vit_A_IU: 481.4
Total Vit_A_RAE: 139.2
Total Retinol: 139.2
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.566
Total Vit_D: 2.32
Total Vit_D_IU: 92.8
Total Vit_K: 0
Total FA_Sat: 15.428
Total FA_Mono: 22.156
Total FA_Poly: 11.368
Total Cholesterol: 371.2
1 cup chicken stock, fresh or canned
Number of Grams: 240
Total Moisture: 221.16
Total Calorie: 86.4
Protein: 6.048
Total Fat: 2.88
Total Ash: 1.512
Total Carbohydrate: 8.472
Total Fiber: 0
Total Sugar: 3.792
Total Calcium: 7.2
Total Iron: 0.504
Total Magnesium: 9.6
Total Phosphorus: 64.8
Total Potassium: 252
Total Sodium: 343.2
Total Zinc: 0.336
Total Copper: 0.1296
Total Manganese: 0
Total Seleneium: 5.28
Total Vit_C: 0.48
Total Thiamin: 0.084
Total Riboflavin: 0.204
Total Niacin: 3.8016
Total Panto_Acid: 0
Total Vit_B6: 0.1464
Total Folate_Tot: 12
Total Folic_Acid: 0
Total Food_Folate: 12
Total Folate_DFE: 12
Total Choline_Tot: 21.6
Total Vit_B12: 0
Total Vit_A_IU: 7.2
Total Vit_A_RAE: 2.4
Total Retinol: 2.4
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 2.4
Total Vit_E: 0.072
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.48
Total FA_Sat: 0.7704
Total FA_Mono: 1.3968
Total FA_Poly: 0.5112
Total Cholesterol: 7.2
6 ounces cream cheese
Number of Grams: 170.4
Total Moisture: 89.66448
Total Calorie: 596.4
Protein: 10.4796
Total Fat: 58.68576
Total Ash: 2.16408
Total Carbohydrate: 9.40608
Total Fiber: 0
Total Sugar: 6.40704
Total Calcium: 165.288
Total Iron: 0.18744
Total Magnesium: 15.336
Total Phosphorus: 182.328
Total Potassium: 224.928
Total Sodium: 535.056
Total Zinc: 0.852
Total Copper: 0.030672
Total Manganese: 0.018744
Total Seleneium: 14.6544
Total Vit_C: 0
Total Thiamin: 0.039192
Total Riboflavin: 0.39192
Total Niacin: 0.155064
Total Panto_Acid: 0.880968
Total Vit_B6: 0.095424
Total Folate_Tot: 15.336
Total Folic_Acid: 0
Total Food_Folate: 15.336
Total Folate_DFE: 15.336
Total Choline_Tot: 46.008
Total Vit_B12: 0.37488
Total Vit_A_IU: 1893.144
Total Vit_A_RAE: 524.832
Total Retinol: 516.312
Total Alpha_Carot: 1.704
Total Beta_Carot: 100.536
Total Beta_Crypt: 3.408
Total Lycopene: 0
Total Lut_Zea: 11.928
Total Vit_E: 1.46544
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 3.5784
Total FA_Sat: 34.442952
Total FA_Mono: 15.177528
Total FA_Poly: 2.527032
Total Cholesterol: 172.104
2 cups heavy cream
Number of Grams: 476
Total Moisture: 275.1756
Total Calorie: 1618.4
Protein: 13.5184
Total Fat: 171.7408
Total Ash: 2.5228
Total Carbohydrate: 13.0424
Total Fiber: 0
Total Sugar: 13.8992
Total Calcium: 314.16
Total Iron: 0.476
Total Magnesium: 33.32
Total Phosphorus: 276.08
Total Potassium: 452.2
Total Sodium: 128.52
Total Zinc: 1.1424
Total Copper: 0.05236
Total Manganese: 0.02856
Total Seleneium: 14.28
Total Vit_C: 2.856
Total Thiamin: 0.0952
Total Riboflavin: 0.89488
Total Niacin: 0.30464
Total Panto_Acid: 2.3562
Total Vit_B6: 0.1666
Total Folate_Tot: 19.04
Total Folic_Acid: 0
Total Food_Folate: 19.04
Total Folate_DFE: 19.04
Total Choline_Tot: 76.16
Total Vit_B12: 0.7616
Total Vit_A_IU: 6997.2
Total Vit_A_RAE: 1956.36
Total Retinol: 1927.8
Total Alpha_Carot: 0
Total Beta_Carot: 342.72
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 4.3792
Total Vit_D: 7.616
Total Vit_D_IU: 299.88
Total Vit_K: 15.232
Total FA_Sat: 109.63232
Total FA_Mono: 43.32076
Total FA_Poly: 7.4732
Total Cholesterol: 537.88
1/4 cup finely chopped onions
Number of Grams: 40
Total Moisture: 35.644
Total Calorie: 16
Protein: 0.44
Total Fat: 0.04
Total Ash: 0.14
Total Carbohydrate: 3.736
Total Fiber: 0.68
Total Sugar: 1.696
Total Calcium: 9.2
Total Iron: 0.084
Total Magnesium: 4
Total Phosphorus: 11.6
Total Potassium: 58.4
Total Sodium: 1.6
Total Zinc: 0.068
Total Copper: 0.0156
Total Manganese: 0.0516
Total Seleneium: 0.2
Total Vit_C: 2.96
Total Thiamin: 0.0184
Total Riboflavin: 0.0108
Total Niacin: 0.0464
Total Panto_Acid: 0.0492
Total Vit_B6: 0.048
Total Folate_Tot: 7.6
Total Folic_Acid: 0
Total Food_Folate: 7.6
Total Folate_DFE: 7.6
Total Choline_Tot: 2.4
Total Vit_B12: 0
Total Vit_A_IU: 0.8
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.4
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 1.6
Total Vit_E: 0.008
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.16
Total FA_Sat: 0.0168
Total FA_Mono: 0.0052
Total FA_Poly: 0.0068
Total Cholesterol: 0
6 fresh poblano chilies, about 1 inches long, or substitute 6 fresh green peppers, about 3 1/2 inches in diameter
Number of Grams: 984
Total Moisture: 923.8776
Total Calorie: 196.8
Protein: 8.4624
Total Fat: 1.6728
Total Ash: 4.2312
Total Carbohydrate: 45.6576
Total Fiber: 16.728
Total Sugar: 23.616
Total Calcium: 98.4
Total Iron: 3.3456
Total Magnesium: 98.4
Total Phosphorus: 196.8
Total Potassium: 1722
Total Sodium: 29.52
Total Zinc: 1.2792
Total Copper: 0.64944
Total Manganese: 1.20048
Total Seleneium: 0
Total Vit_C: 791.136
Total Thiamin: 0.56088
Total Riboflavin: 0.27552
Total Niacin: 4.7232
Total Panto_Acid: 0.97416
Total Vit_B6: 2.20416
Total Folate_Tot: 98.4
Total Folic_Acid: 0
Total Food_Folate: 98.4
Total Folate_DFE: 98.4
Total Choline_Tot: 49.2
Total Vit_B12: 0
Total Vit_A_IU: 3640.8
Total Vit_A_RAE: 177.12
Total Retinol: 0
Total Alpha_Carot: 206.64
Total Beta_Carot: 2046.72
Total Beta_Crypt: 68.88
Total Lycopene: 0
Total Lut_Zea: 3355.44
Total Vit_E: 3.6408
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 72.816
Total FA_Sat: 0.57072
Total FA_Mono: 0.07872
Total FA_Poly: 0.61008
Total Cholesterol: 0
A 10-ounce can Mexican green tomatoes, drained
Number of Grams: 1390
Total Moisture: 1296.175
Total Calorie: 291.9
Protein: 10.008
Total Fat: 3.753
Total Ash: 18.209
Total Carbohydrate: 63.94
Total Fiber: 23.63
Total Sugar: 0
Total Calcium: 500.4
Total Iron: 18.487
Total Magnesium: 55.6
Total Phosphorus: 152.9
Total Potassium: 1570.7
Total Sodium: 5518.3
Total Zinc: 1.251
Total Copper: 0
Total Manganese: 0
Total Seleneium: 4.17
Total Vit_C: 475.38
Total Thiamin: 0.139
Total Riboflavin: 0.417
Total Niacin: 8.7153
Total Panto_Acid: 1.1676
Total Vit_B6: 1.668
Total Folate_Tot: 750.6
Total Folic_Acid: 0
Total Food_Folate: 750.6
Total Folate_DFE: 750.6
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 1751.4
Total Vit_A_RAE: 83.4
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.3892
Total FA_Mono: 0.2363
Total FA_Poly: 2.1267
Total Cholesterol: 0
2 canned serrano chilies, drained, rinsed in cold water and finely chopped
Number of Grams: 12.2
Total Moisture: 11.0105
Total Calorie: 3.904
Protein: 0.21228
Total Fat: 0.05368
Total Ash: 0.10614
Total Carbohydrate: 0.8174
Total Fiber: 0.4514
Total Sugar: 0.46726
Total Calcium: 1.342
Total Iron: 0.10492
Total Magnesium: 2.684
Total Phosphorus: 4.88
Total Potassium: 37.21
Total Sodium: 1.22
Total Zinc: 0.03172
Total Copper: 0.015738
Total Manganese: 0.022814
Total Seleneium: 0.0488
Total Vit_C: 5.4778
Total Thiamin: 0.006588
Total Riboflavin: 0.009882
Total Niacin: 0.187514
Total Panto_Acid: 0.0244
Total Vit_B6: 0.06161
Total Folate_Tot: 2.806
Total Folic_Acid: 0
Total Food_Folate: 2.806
Total Folate_DFE: 2.806
Total Choline_Tot: 0.976
Total Vit_B12: 0
Total Vit_A_IU: 114.314
Total Vit_A_RAE: 5.734
Total Retinol: 0
Total Alpha_Carot: 2.196
Total Beta_Carot: 65.148
Total Beta_Crypt: 4.88
Total Lycopene: 0
Total Lut_Zea: 66.368
Total Vit_E: 0.08418
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.4396
Total FA_Sat: 0.007198
Total FA_Mono: 0.002806
Total FA_Poly: 0.027084
Total Cholesterol: 0
5 teaspoons coarsely chopped fresh coriander (cilantro)
Number of Grams: 2.66666666666667
Total Moisture: 2.45893333333333
Total Calorie: 0.613333333333333
Protein: 0.0568
Total Fat: 0.0138666666666667
Total Ash: 0.0392
Total Carbohydrate: 0.0978666666666667
Total Fiber: 0.0746666666666667
Total Sugar: 0.0232
Total Calcium: 1.78666666666667
Total Iron: 0.0472
Total Magnesium: 0.693333333333333
Total Phosphorus: 1.28
Total Potassium: 13.8933333333333
Total Sodium: 1.22666666666667
Total Zinc: 0.0133333333333333
Total Copper: 0.006
Total Manganese: 0.01136
Total Seleneium: 0.024
Total Vit_C: 0.72
Total Thiamin: 0.00178666666666667
Total Riboflavin: 0.00432
Total Niacin: 0.0297066666666667
Total Panto_Acid: 0.0152
Total Vit_B6: 0.00397333333333333
Total Folate_Tot: 1.65333333333333
Total Folic_Acid: 0
Total Food_Folate: 1.65333333333333
Total Folate_DFE: 1.65333333333333
Total Choline_Tot: 0.32
Total Vit_B12: 0
Total Vit_A_IU: 179.946666666667
Total Vit_A_RAE: 8.98666666666667
Total Retinol: 0
Total Alpha_Carot: 0.96
Total Beta_Carot: 104.8
Total Beta_Crypt: 5.38666666666667
Total Lycopene: 0
Total Lut_Zea: 23.0666666666667
Total Vit_E: 0.0666666666666667
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 8.26666666666667
Total FA_Sat: 0.000373333333333333
Total FA_Mono: 0.00733333333333333
Total FA_Poly: 0.00106666666666667
Total Cholesterol: 0
1 egg
Number of Grams: 50
Total Moisture: 38.075
Total Calorie: 71.5
Protein: 6.28
Total Fat: 4.755
Total Ash: 0.53
Total Carbohydrate: 0.36
Total Fiber: 0
Total Sugar: 0.185
Total Calcium: 28
Total Iron: 0.875
Total Magnesium: 6
Total Phosphorus: 99
Total Potassium: 69
Total Sodium: 71
Total Zinc: 0.645
Total Copper: 0.036
Total Manganese: 0.014
Total Seleneium: 15.35
Total Vit_C: 0
Total Thiamin: 0.02
Total Riboflavin: 0.2285
Total Niacin: 0.0375
Total Panto_Acid: 0.7665
Total Vit_B6: 0.085
Total Folate_Tot: 23.5
Total Folic_Acid: 0
Total Food_Folate: 23.5
Total Folate_DFE: 23.5
Total Choline_Tot: 146.5
Total Vit_B12: 0.445
Total Vit_A_IU: 270
Total Vit_A_RAE: 80
Total Retinol: 80
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 4.5
Total Lycopene: 0
Total Lut_Zea: 251.5
Total Vit_E: 0.525
Total Vit_D: 1
Total Vit_D_IU: 41
Total Vit_K: 0.15
Total FA_Sat: 1.563
Total FA_Mono: 1.829
Total FA_Poly: 0.9555
Total Cholesterol: 186
1 1/2 teaspoons salt
Number of Grams: 9
Total Moisture: 0.018
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 8.982
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 2.16
Total Iron: 0.0297
Total Magnesium: 0.09
Total Phosphorus: 0
Total Potassium: 0.72
Total Sodium: 3488.22
Total Zinc: 0.009
Total Copper: 0.0027
Total Manganese: 0.009
Total Seleneium: 0.009
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
1/4 teaspoon freshly ground black pepper
Number of Grams: 0.575
Total Moisture: 0.071645
Total Calorie: 1.44325
Protein: 0.0597425
Total Fat: 0.018745
Total Ash: 0.0258175
Total Carbohydrate: 0.3677125
Total Fiber: 0.145475
Total Sugar: 0.00368
Total Calcium: 2.54725
Total Iron: 0.0558325
Total Magnesium: 0.98325
Total Phosphorus: 0.9085
Total Potassium: 7.64175
Total Sodium: 0.115
Total Zinc: 0.0068425
Total Copper: 0.0076475
Total Manganese: 0.07332975
Total Seleneium: 0.028175
Total Vit_C: 0
Total Thiamin: 0.000621
Total Riboflavin: 0.001035
Total Niacin: 0.00657225
Total Panto_Acid: 0.00804425
Total Vit_B6: 0.00167325
Total Folate_Tot: 0.09775
Total Folic_Acid: 0
Total Food_Folate: 0.09775
Total Folate_DFE: 0.09775
Total Choline_Tot: 0.06325
Total Vit_B12: 0
Total Vit_A_IU: 3.14525
Total Vit_A_RAE: 0.15525
Total Retinol: 0
Total Alpha_Carot: 0.069
Total Beta_Carot: 1.7825
Total Beta_Crypt: 0.14375
Total Lycopene: 0.115
Total Lut_Zea: 2.6105
Total Vit_E: 0.00598
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.941275
Total FA_Sat: 0.008004
Total FA_Mono: 0.00424925
Total FA_Poly: 0.0057385
Total Cholesterol: 0
3 tablespoons lard
Number of Grams: 38.4
Total Moisture: 0
Total Calorie: 346.368
Protein: 0
Total Fat: 38.4
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 0
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.04224
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0.0768
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 18.816
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.2304
Total Vit_D: 0.96
Total Vit_D_IU: 39.168
Total Vit_K: 0
Total FA_Sat: 15.0528
Total FA_Mono: 17.3184
Total FA_Poly: 4.3008
Total Cholesterol: 36.48
12 tortillas or ready-made tortillas
Number of Grams: 675.3
Total Moisture: 355.2078
Total Calorie: 1303.329
Protein: 25.12116
Total Fat: 6.21276
Total Ash: 8.1036
Total Carbohydrate: 280.65468
Total Fiber: 13.506
Total Sugar: 5.67252
Total Calcium: 20.259
Total Iron: 15.39684
Total Magnesium: 114.801
Total Phosphorus: 344.403
Total Potassium: 499.722
Total Sodium: 2356.797
Total Zinc: 2.36355
Total Copper: 0.303885
Total Manganese: 0.621276
Total Seleneium: 37.1415
Total Vit_C: 0
Total Thiamin: 1.944864
Total Riboflavin: 1.3506
Total Niacin: 17.551047
Total Panto_Acid: 0.850878
Total Vit_B6: 0.641535
Total Folate_Tot: 736.077
Total Folic_Acid: 634.782
Total Food_Folate: 101.295
Total Folate_DFE: 1181.775
Total Choline_Tot: 27.012
Total Vit_B12: 0
Total Vit_A_IU: 6.753
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 13.506
Total Vit_E: 0.40518
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.776595
Total FA_Mono: 1.377612
Total FA_Poly: 2.924049
Total Cholesterol: 0
1/3 cup freshly grated Parmesan cheese
Number of Grams: 33.3333333333333
Total Moisture: 7.55
Total Calorie: 140
Protein: 9.47333333333333
Total Fat: 9.28
Total Ash: 2.39333333333333
Total Carbohydrate: 4.63666666666667
Total Fiber: 0
Total Sugar: 0.0233333333333333
Total Calcium: 284.333333333333
Total Iron: 0.163333333333333
Total Magnesium: 11.3333333333333
Total Phosphorus: 209
Total Potassium: 60
Total Sodium: 601.333333333333
Total Zinc: 1.4
Total Copper: 0.0133333333333333
Total Manganese: 0.0236666666666667
Total Seleneium: 11.4666666666667
Total Vit_C: 0
Total Thiamin: 0.00866666666666666
Total Riboflavin: 0.119333333333333
Total Niacin: 0.0266666666666667
Total Panto_Acid: 0.15
Total Vit_B6: 0.027
Total Folate_Tot: 2
Total Folic_Acid: 0
Total Food_Folate: 2
Total Folate_DFE: 2
Total Choline_Tot: 4.66666666666667
Total Vit_B12: 0.466666666666667
Total Vit_A_IU: 324.666666666667
Total Vit_A_RAE: 87.3333333333333
Total Retinol: 85
Total Alpha_Carot: 0
Total Beta_Carot: 24.3333333333333
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.176666666666667
Total Vit_D: 0.166666666666667
Total Vit_D_IU: 7
Total Vit_K: 0.566666666666667
Total FA_Sat: 5.12366666666667
Total FA_Mono: 2.37666666666667
Total FA_Poly: 0.462
Total Cholesterol: 28.6666666666667
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